About Menstrual Cups
What is a menstrual cup and how does it work?
It’s a soft, medical-grade silicone cup that sits inside the vagina to collect menstrual blood. It’s reusable, eco-friendly, and leak-resistant.
Is it safe to use?
Yes. Menstrual cups have been used globally for decades. Medical-grade silicone is biocompatible and safe.
How long can I wear it at one time?
Up to 8–12 hours, depending on your flow.
What are the benefits of menstrual cups vs. pads/tampons?
Longer wear, less odor, fewer leaks, zero waste, and cost savings.
Will it leak during the day or night?
If fitted correctly, leaks are rare. Empty more frequently on heavy-flow days.
Can I use it for heavy flow?
Yes, it holds 3–4 times more than a pad or tampon.
Can I use a menstrual cup for spotting?
Yes. Menstrual cups are non-absorbent and can be used comfortably for spotting or light flow without causing irritation.
Can I use menstrual discs instead of cups?
Discs sit differently (in the vaginal fornix) and can be worn during sex. They’re an alternative, but different insertion/removal technique.
Is the cup made from medical-grade silicone? What certifications does it have?
Yes, Auleaves cups are made from International Standards ,CDSCO approved, medical-grade silicone with ISO 10993 certifications for safety and biocompatibility.
Can I use the cup if I have sensitive skin?
Yes, medical-grade silicone is hypoallergenic.
Can I swim, run, or do yoga with it?
Absolutely. Cups stay sealed during physical activity.
Can I sleep with it?
Yes, overnight use is safe.
How long does one cup last?
With good care, 5–10 years.
How much blood can a menstrual cup hold?
The capacity varies by size, but on average, a small cup holds about 10 ml , a medium cup holds 15 ml and a large cup holds up to 30 ml or more. The average person releases only about 30-80 ml of blood during their entire period, so a cup can often last for your full 8-12 hour wear time.
What are the small holes near the rim for?
These suction holes help with proper sealing and easier removal.
My cup is riding up too high. Is this normal?
Yes, your cervix may pull it higher during your cycle. As long as you can reach the stem or base, it’s fine. Try a cup with a longer stem if needed.
Can I cut or trim the stem?
Yes, many users trim the stem for comfort. Cut gradually – you can always trim more, but you can’t add length back.
Why does my cup leak even when properly inserted?
Common causes include: wrong size, cup not fully opened, cervix sitting next to the cup rather than inside it, or the cup is full.
What should I do if my cup changes color or develops an odor?
Color changes are normal. For persistent odors, sterilize thoroughly or try soaking in diluted hydrogen peroxide (food-grade only). Replace if odor persists.
Sizing & Fit
How do I choose the right size?
Small is usually best for teens and first-time users; large for those who’ve given birth or have heavy flow. Cervix height also matters.
Does childbirth affect size?
Yes. Postpartum women often need a larger size.
Can teens or first-time users use it?
Yes, start with a smaller size for comfort.
What about virgins?
Virginity is not physical; using a cup does not affect it. Some may prefer smaller, softer cups.
What if I have a low cervix or tilted uterus?
Cups come in different lengths and firmness. A shorter cup may fit better.
Can the cup get “lost” inside?
No. The cervix blocks entry. The cup stays in the vagina.
What if it feels uncomfortable?
Adjust its position higher/lower, or trim the stem.
How do I check if it’s sealed properly?
Rotate the cup or run a finger around it — it should feel round, not folded.
Does my activity level affect sizing?
Yes, sometimes. If you are very physically active (e.g., a runner, yogi, or weightlifter), you may have stronger pelvic floor muscles. Stronger muscles can often hold a firmer or slightly larger cup more securely, though this is not always the case. It is one of several factors to consider along with cervix height and flow.
My cup feels like it's putting pressure on my bladder. Is that normal?
Some people experience this, especially with a firmer cup or one that is too large. This is because the cup sits near the bladder. If you feel an uncomfortable pressure or need to urinate more frequently, a softer or smaller cup may be a better fit.
What if I can't get the cup to open inside?
Try different folds, twist the cup gently, or run a finger around the rim. Kegel exercises or changing positions can also help.
Can I feel the cup when it's properly inserted?
No, you shouldn’t feel a properly positioned cup. If you do, it may be too low or the wrong size.
What if the suction feels too strong and is uncomfortable?
This usually happens with firmer cups. Try a softer cup or ensure you’re breaking the seal properly during removal.
Insertion & Removal
How do I insert the menstrual cup?
Fold it, relax, and insert it into your vagina. Once inside, it unfolds to form a seal.
Does it hurt to insert or remove?
It may feel odd, but shouldn’t hurt. Relaxation and lube help.
How do I remove it if it's stuck?
Relax, squat, bear down, pinch the base to release suction, and slide it out.
How do I break the suction?
Pinch the base or slide a finger along the rim.
Will I spill blood during removal?
With practice, spills are rare. Remove it over the toilet or in the shower if worried.
How often should I empty it?
Every 8–12 hours, or more frequently for heavy flow.
Can I use it in public restrooms?
Yes. Empty, wipe with tissue or rinse with bottled water, reinsert.
Tips for first-time users?
Practice at home, relax your muscles, and don’t rush. It gets easier.
What are the small holes at the top of the cup for?
These tiny holes are called “suction holes” or “air holes.” They are crucial for creating the seal that prevents leaks and makes it easier to break the suction for removal. Make sure to clean them thoroughly during each wash.
What if I can't get the cup to open inside?
Try different folds, twist the cup gently, or run a finger around the rim. Kegel exercises or changing positions can also help.
Menstrual Cycle & Flow
Can using a cup help me track my flow better?
Yes! Cups have measurement lines that help you monitor your actual flow volume, which can be useful health information.
What if my flow is irregular - sometimes heavy, sometimes light?
Cups work for all flow types. You may need to empty more frequently during heavy days and can wear it safely during light days.
Can I use the cup during the last days of my period when flow is minimal?
Yes, unlike tampons, cups won’t cause dryness or irritation during light flow days.
What if I have breakthrough bleeding while on birth control?
Try different folds, twist the cup gently, or run a finger around the rim. Kegel exercises or changing positions can also help.
Hygiene & Cleaning
How do I clean during my cycle?
Rinse with water and mild, unscented soap.
Can I use soap to wash it?
Only mild, fragrance-free, oil-free soap.
How do I clean it in a public washroom?
Wipe with tissue or rinse with bottled water.
What if my cup gets stained?
Normal and safe. Soak in baking soda water if desired.
Can I use wet wipes?
Avoid scented or chemical wipes. Only use plain water wipes if needed.
What cleaning products should I avoid?
Avoid harsh chemicals that can damage the silicone and cause irritation or infection. This includes:
- Scented, oil-based, or antibacterial soaps.
- Hydrogen peroxide, rubbing alcohol, or bleach.
- Dish soap.
- Vinegar.
Only use a mild, fragrance-free, oil-free soap or a specialized menstrual cup wash like Auleaves Menstrual Wash .
Can I use the cup during the last days of my period when flow is minimal?
Boil for 5 minutes, or use the Auleaves Steriliser.
Do I need a special cleanser?
Not necessary, but a pH-balanced cleanser can extend cup life.
How do I store between periods?
Keep in a breathable cotton pouch — never airtight containers.
Is boiling the only sterilizing method?
No. Steam sterilizers, tablets, or microwaving with water also work.
Is it safe to share a cup?
No. Cups are personal hygiene items.
Can I put my cup in the dishwasher?
No, you should not. Dishwashers use harsh detergents and high temperatures that can damage the medical-grade silicone and leave chemical residues that can irritate the vagina.
Auleaves Steriliser FAQs
What is it made of?
BPA-free polypropylene — the same safe material used in baby bottles and toys.
Can it be microwaved?
Yes. Add water and microwave for 3 minutes.
Why is it better than boiling in a pot?
More hygienic, portable, and avoids cross-contamination with cooking utensils.
How do I clean the steriliser itself?
Wash with mild soap and water, rinse, air dry.
What if I drop my cup in a public toilet?
Don’t panic. Retrieve it, clean thoroughly with water, and sterilize before next use.
How do I discreetly carry my sterilizer when traveling?
The Auleaves sterilizer is compact and looks like a small container. It fits easily in toiletry bags.
How do I handle cup changes during long work meetings or conferences?
Plan ahead – empty before long events. Cups can typically handle 8-12 hours, which covers most work situations.
How do I use it?
Empty your cup, wash with water, place in the steriliser with hot water + a few drops of Auleaves wash, leave 5–10 mins
Is it safe for travel?
Yes. Compact and lightweight, ideal for on-the-go sterilisation.
Can I sterilise multiple cups at once?
Yes, if the cups are fully submerged in water.
How do I clean the suction holes thoroughly?
Fill the cup with water, place your palm over it, flip and squeeze to force water through the holes. A soft toothbrush can also help.
Can I use antibacterial soap?
No, antibacterial soaps can disrupt your natural pH balance. Use only mild, fragrance-free wash.
Can I sterilize my cup in hotel rooms?
Yes, use the microwave method with the sterilizer, or boil water in the coffee maker (clean it first).
What if my roommate/family is uncomfortable with me sterilizing the cup in shared spaces?
Explain the hygiene benefits, or use your sterilizer in private spaces. Education often helps acceptance.
Health & Safety
Can it cause infections?
Not if cleaned properly. It reduces risk compared to pads/tampons.
Can I use it with an IUD?
Yes, but consult your doctor. Break suction carefully during removal.
Can I pee or poop with it in?
Yes. It doesn’t block other passages.
When should I replace my cup?
Every 5–10 years, or if damaged, sticky, or cracked.
What is Auleaves’ return/replacement policy?
For hygiene reasons, used menstrual cups cannot be returned.
Can a menstrual cup cause a Urinary Tract Infection (UTI)?
A menstrual cup itself does not cause UTIs. However, poor hygiene can introduce bacteria. To prevent UTIs and other infections, always wash your hands thoroughly before insertion and removal, and clean your cup properly between uses and cycles.
Can my doctor tell if I use a menstrual cup?
No, using a cup doesn’t leave any signs that would be detectable during examinations.
Can using a cup affect my Pap smear results?
No, properly used cups don’t affect cervical cells or Pap smear accuracy.
Can it cause Toxic Shock Syndrome (TSS)?
Risk is extremely rare, lower than tampons. Empty every 8–12 hours.
Safe with PCOS, fibroids, or endometriosis?
Usually safe, but check with your gynecologist if in doubt.
Can I use it postpartum?
Wait until fully healed (usually 6–8 weeks). Get medical clearance.
Can I use the cup if I have sensitive skin?
Yes, medical-grade silicone is hypoallergenic.
Who should NOT use a menstrual cup?
Menstrual cups are safe for most people, but avoid use if you:
- Are less than 6–8 weeks postpartum (healing not complete).
- Have recently had vaginal or cervical surgery.
- Have an active pelvic or vaginal infection.
- Have been advised against internal products by your doctor.
If unsure, consult a gynecologist before starting.
Can a menstrual cup cause Pelvic Organ Prolapse (POP)?
There is no scientific evidence to suggest that proper menstrual cup use causes prolapse. However, improper removal (pulling the cup out without breaking the suction) can create strong pressure on the pelvic floor. Always break the seal by pinching the base before removal. If you have a pre-existing prolapse, consult with a pelvic floor physical therapist before using a cup.
Should I mention cup use during gynecological visits?
It’s good to mention, as it shows you’re comfortable with internal products and can be relevant for some discussions.
What if I notice changes in my discharge while using a cup?
Monitor any changes. While minor changes can be normal, consult a healthcare provider if you notice unusual discharge, odor, or irritation.
Taboos & Myths
Will it stretch or damage my vagina?
No. Vaginas are elastic and return to shape.
Does it cause infertility?
No. Cups don’t affect reproductive organs
Can others smell my period with a cup?
No. Blood stays inside, reducing odor.
Will it make me “loose”?
No. Vaginal elasticity ensures no lasting change.
Will a menstrual cup affect my fertility?
No. Menstrual cups are placed in the vagina and do not interact with your uterus or reproductive organs in a way that could affect fertility.
Does it affect virginity or hymen?
Virginity is a social concept. Cups may stretch the hymen, but do not affect virginity
Is it unclean to use?
No. Cups are more hygienic than pads.
Is it against my religion or culture?
Menstruation restrictions vary culturally. Medically, cups are hygienic.
Is using a menstrual cup unhygienic?
On the contrary, menstrual cups are often more hygienic than pads. They collect blood inside the body, preventing it from being exposed to air and bacteria. With proper washing, they are a very clean and safe option.
Lifestyle & Situations
Safe for travel or flights?
Yes. Long wear time makes it perfect for trips.
Can I have intercourse with it?
Not penetrative, but safe for exterior intimacy.
What if I don’t have water nearby?
Wipe and reinsert. Rinse when possible.
Can I use the cup if I have a retroverted (tilted) uterus?
Yes, though you might need to experiment with insertion angles or try a different cup shape/size
Can I use it during menopause when periods are irregular?
Yes, cups are perfect for unpredictable flows during perimenopause and menopause.
Can I wear it overnight?
Yes, up to 12 hours
Can teenagers use it?
Yes. Many teens prefer it once they get comfortable.
Can I use my cup with an IUD?
Yes, you can. It is generally safe, but it is essential to consult with your doctor before use. When removing the cup, be extra careful to break the seal completely and avoid pulling on the IUD strings, as this can dislodge the device.
What if I have had a C-section? Any special considerations?
Once you’re medically cleared for internal products (usually 6-8 weeks), cups are safe. No special precautions needed.
What if I have a heavy period due to medication (like blood thinners)?
Cups can handle heavy flows well. Empty more frequently and consult your doctor if flow seems excessive.
Emergency Situations
What if I'm in a disaster situation or emergency without access to clean water?
If absolutely necessary, wipe the cup clean and reinsert. Sterilize as soon as clean water is available.
What if I lose my cup while traveling?
Keep a backup cup or emergency pads. Many pharmacies worldwide now carry menstrual cups.
Can I use the cup if I'm homeless or don't have regular access to bathrooms?
Yes, the long wear time makes it practical. Public restrooms, libraries, or community centers can provide cleaning access.
Emotional & First-Time Concerns
I feel squeamish about blood. Can I still use a cup?
Yes. The process becomes routine with time. Many find it less messy than pads.
Is it embarrassing to carry a cup?
No. Cups are discreet, small, and come with a pouch.
What if I fail the first time?
That’s normal. Most users take 2–3 cycles to get fully comfortable.
What if I panic or faint?
Sit down, breathe, relax. You’re in control , the cup cannot get lost.
How do I explain it to my family/community?
Focus on health, comfort, cost savings, and eco-friendliness.
How does a menstrual cup help the environment?
One Auleaves Cup lasts up to 5 years, replacing around 1,200–1,300 disposable pads or tampons. That’s nearly 30–35 kg of plastic waste per person kept out of landfills. By switching to cups, our community collectively prevents tonnes of waste every year.
Indian Cultural & Social Concerns
Can I enter temples or participate in religious ceremonies while using a cup?
This depends on your personal beliefs and community practices. Medically, cups are hygienic. Many women choose to follow their spiritual comfort levels
Will my mother-in-law or family members object to cup usage?
Focus on health benefits, cleanliness, and convenience. Many families become supportive once they understand the advantages.
Can I dispose of menstrual blood from the cup in my home without causing impurity?
Menstrual blood is natural body fluid, not medically impure. You can empty it in your home toilet just like any other bodily waste.
How do I convince my mother/family that cups are safe?
Share medical facts, emphasize hygiene benefits, mention long-term cost savings, and consider having them speak with a gynecologist.
Is it against traditional values to use internal products?
Medical safety and hygiene are universal values. Many traditional cultures globally have embraced cups for health and environmental benefits.
Specific Health Conditions
Can I use a cup if I have vaginismus?
Consult your healthcare provider. Some women with mild vaginismus use cups successfully with proper relaxation techniques and sizing.
What if I have latex allergies?
Most cups are silicone-based, not latex, so they’re safe. Always check materials if you have severe allergies.
Is it safe with prolapse conditions?
Depends on severity. Mild prolapse may be fine with softer cups, but always consult your gynecologist first.
Can I use it during pregnancy?
Not recommended during pregnancy. Use external products and consult your doctor.
Can diabetics use menstrual cups safely?
Yes, but maintain extra hygiene vigilance as diabetics may have increased infection risk. Sterilize properly between uses.
Lifestyle & Special Situations
Can I exercise or do hot yoga with a cup?
Yes, heat doesn’t affect the cup’s position or safety. Empty more frequently if you have heavier flow during exercise
Can I use a cup if I work night shifts or irregular hours?
Yes, the 12-hour capacity makes cups perfect for irregular schedules. Just track your emptying times.
What if I want to donate or gift cups to friends/family?
Only gift unused cups. Used cups cannot be shared for hygiene reasons.
What about saunas or steam rooms?
Completely safe. The cup can handle normal body temperature variations.
Is it safe for frequent travelers or people living in hostels?
Excellent choice for travel. Pack your Auleaves sterilizer and Auleaves menstrual wash for easy maintenance anywhere.
Can I use two cups for extremely heavy flow?
This isn’t recommended as it can be difficult to position properly and may increase infection risk.
Can I customize or modify my cup?
You can safely trim the stem if it’s uncomfortable – many users do this for better fit. Cut gradually in small increments (you can always trim more, but can’t add length back). However, don’t modify any other part of the cup as this can compromise safety and effectiveness.
Environmental & Economic
How much money will I actually save?
In India, assuming ₹200/month on pads, you’ll save approximately ₹12,000 over 5 years, minus the one-time cup cost of ₹2,500.
Are the cups recyclable at end of life?
Medical-grade silicone can be recycled at specialized facilities, though options are limited in India currently.
How does cup production impact the environment?
While manufacturing has some impact, the 5-10 year lifespan makes cups significantly more sustainable than disposables
What's the carbon footprint difference?
One menstrual cup prevents approximately 1,200-1,300 disposable products from entering landfills over its lifetime significantly reducing environmental impact.
What's the most eco-friendly way to dispose of menstrual blood?
Toilet disposal is fine. You can also dilute and use as plant fertilizer (it’s rich in nutrients).
Product-Specific (Auleaves)
What makes Auleaves cups different from international brands?
Designed specifically for Indian women’s anatomy and lifestyle needs, plus our comprehensive support system and portable sterilizer.
What if I need support after business hours?
Our 24/7 AI-powered chat support and community platform ensure you’re never alone with questions or concerns.
Do you offer cup exchanges if the size doesn't fit?
We do not offer cup exchanges due to safety, health and hygiene issues .
Can I travel internationally with my Auleaves cup and sterilizer?
One menstrual cup prevents approximately 1,200-1,300 disposable products from entering landfills over its lifetime significantly reducing environmental impact.
Myths & Misconceptions
Will using a cup make my periods heavier or lighter?
Cups don’t change your actual flow, but many women report feeling like periods are lighter due to reduced odor and better comfort.
Can a cup "fall out" unexpectedly?
No, properly inserted cups create suction and are held by vaginal muscles. This fear is unfounded.
Will I need different sizes during different life stages?
Possibly. Age, childbirth, and physical changes may require size adjustments over time.
Indian Cultural & Social Concerns
Can I enter temples or participate in religious ceremonies while using a cup?
This depends on your personal beliefs and community practices. Medically, cups are hygienic. Many women choose to follow their spiritual comfort levels.
Will my mother-in-law or family members object to cup usage?
Focus on health benefits, cleanliness, and convenience. Many families become supportive once they understand the advantages.
Can I dispose of menstrual blood from the cup in my home without causing impurity?
Menstrual blood is natural body fluid, not medically impure. You can empty it in your home toilet just like any other bodily waste.
How do I convince my mother/family that cups are safe?
Share medical facts, emphasize hygiene benefits, mention long-term cost savings, and consider having them speak with a gynecologist.
Is it against traditional values to use internal products?
Medical safety and hygiene are universal values. Many traditional cultures globally have embraced cups for health and environmental benefits.
